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What REALLY Convinced Me — The Keto Minimalist

Published

11 months ago

August 5, 2023

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Reason 6: I started a carnivore diet because testimonials of women just like me who no longer had joint pain gave me HOPE.

While watching one of Dr. Berry’s carnivore videos I started to read the comments.

I skimmed through them, looking for a story similar to mine.

And I found one.

And then two.

And then one more and another one.

I started to see myself in the comments. Here’s a middle-aged woman with autoimmune disease. This one is a 48 year old female with severe joint pain. Another lady is a mom of 4 who couldn’t walk a mile without pain.

You know the old Grinch cartoon? The part when his heart grew three sizes that day? That’s how it felt for me, but it wasn’t my heart that grew. It was my HOPE.

If Susan or Jenny or Rachel could reverse their autoimmune disease, maybe I could.

If these ladies were suddenly active and vibrant because their joint disappeared, maybe that could be me someday.

Here are just a few of the YouTube comments I read:

Julie Ritchie said: I have 4 of the autoimmune diseases you listed. I have done AIP diet and had moderate results and I was extremely happy with those results. I have a friend that introduced me to the carnivore way of eating. After 7 days my joints have stopped hurting and I have more energy, plus the bonus of losing 10kg!

Eye of God said: Thank you Dr Ken, I did 16 months Keto and in February this year I began Carnivore. I’m Celiac, had high blood pressure and Rheumatoid Arthritis. Since I have been eating Carnivore I have no Arthritic pain, Celiacs is getting better and I feel my blood pressure has improved. As well as my health you have helped my bank account. Saving a fortune not buying rubbish!!! Feel the best ever in 60+ years.

KSK said: As someone with life long digestive problems, I gave up wheat around 20 years ago and noticed improvements in what I thought was IBD, and might have been gluten intolerance. 10 years ago I noticed ongoing, chronic pain in my joints – I do not drive, and walk everywhere, but it became more painful, even though I kept on moving as much as possible. I decided to give up all grains, legumes, and starchy foods. Within 48 hours my joint pain, which I assumed was osteo-arthritis, disappeared and has never returned.

Gloria Vermillion said: I have RA and have had for 26 years. I found you, Dr. Berry, and I am so happy. I started eating Keto and progressed to Carnivore over the last four months. I have no pain, lost 22 pounds and feel great. My labs are great. CRP in October was 2.065. This is without medications. I have been on 6 different biologics which a few have put me in the hospital from severe reactions. I now have control, thank you, thank you. Luckily, I have a doctor that is supportive and believes in intermittent fasting and eating meats, fish and certain vegetables.

These comments are from the video: 10 Autoimmune Conditions That Benefit from Carnivore Diet by Dr. Ken Berry. There are others just like it posted on other Dr. Berry videos and those of other carnivore YouTubers.

The words these ladies (and some men) wrote in the comments section of YouTube videos spoke to me more powerfully than my rheumatologist. Or the orthopedist who told me 12 years ago I was destined for a knee replacement. I found their testimonials to be inspiring and they gave me hope.

Coming from a place of discouragement and defeat, I suddenly felt like carnivore was something I wanted to try. And I wanted to try it NOW. When I decide I want to do something I am ALL IN.

I committed to 90 days of carnivore. Maybe I’d be a person who experienced miraculous results in a week, or maybe, since my body was a little more beat up, I’d need a month or two. Or three.

I told my husband I was going carnivore tomorrow. He thought I was crazy but he also supports me. Also if it worked he wouldn’t have to listen to me bitch about my stiff knees and achy hands.

Because testimonials of real people were vital to my decision to try carnivore, I decided to share my story with you. Now you know the reasons why I started a carnivore diet.

In the next blog post I’ll share my 30 day results.

–The Keto Minimalist

Source link: https://theketominimalist.com/blog/6-reasons-why-i-started-a-carnivore-diet-what-really-convinced-me by The Keto Minimalist at theketominimalist.com

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Keto Pumpkin Spice Protein Bread Recipe | Low-Carb

Published

7 months ago

December 11, 2023

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I just finished Dr. Gabrielle Lyon’s book Forever Strong, which stresses the importance of getting enough quality protein to maintain healthy muscle and even gain muscle mass. Eating enough quality protein is especially important as we age.

A protein-forward diet can not only help with muscle, but it can balance blood sugar, increase energy, improve mental clarity, and positively affect sleep.

I enjoy lots of meat, fish, and eggs but sometimes I prefer getting my protein in the form of something that tastes like a decadent treat.

Enter this Keto Pumpkin Spice Protein Bread recipe. It mixes up quickly and smells like gingerbread while baking. It’s not overly sweet like a traditional pumpkin bread made with lots of sugar and flour, and it packs lots of protein into a delicious mini loaf.

Source link: https://theketominimalist.com/blog/keto-pumpkin-spice-protein-bread-recipe by Jacqui at theketominimalist.com

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Can You Drink Coffee on a Carnivore Diet? Pros and Cons — The Keto Minimalist

Published

7 months ago

December 2, 2023

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Pros of drinking coffee on a carnivore diet.

Coffee is delicious, drinking it is a calming ritual in the morning, and it makes us feel better. That’s enough for me to include coffee in my meal plan. But here are other reasons you might consider drinking coffee even if you follow a carnivore diet.

Coffee contains zero carbs.

Coffee is carb-free, which makes it a great beverage choice for those following a carnivore diet. It won’t interfere with the diet’s primary focus on animal products.

Coffee increases mental alertness and cognitive function.

If you’re a coffee drinker you know coffee wakes you up! Caffeine, a natural stimulant found in coffee, has been shown to enhance cognitive function, improve mood, and increase alertness. This can be especially beneficial if you’re following a diet that may initially cause changes in energy levels, like carnivore or keto. Source .

Coffee contains antioxidants.

Coffee contains antioxidants, which are compounds that help combat oxidative stress in the body. While the carnivore diet is primarily focused on animal products, adding coffee can contribute to your overall antioxidant intake. Source .

Coffee may reduce the risk of neurological disorders.

Some studies suggest that regular coffee consumption may be associated with a reduced risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Source.

Coffee may have potential cardiovascular benefits.

Moderate coffee consumption has been linked to a lower risk of cardiovascular diseases and mortality. Source.

Coffee may improve liver health.

Coffee consumption has been associated with a lower risk of liver diseases, including liver cirrhosis and liver cancer. Source.

Coffee may lower the risk of Type 2 Diabetes.

Some studies suggest that regular coffee consumption may be associated with a lower risk of developing type 2 diabetes. Source.

While coffee offers many health benefits, it’s essential to be aware of potential side effects, especially when consumed in excess. Here are some common cons or side effects associated with drinking coffee.

Source link: https://theketominimalist.com/blog/can-you-drink-coffee-on-a-carnivore-diet-pros-and-cons by The Keto Minimalist at theketominimalist.com

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Air Fryer Crispy Carnivore Chicken Nuggets Recipe

Published

10 months ago

September 11, 2023

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While traditional chicken nuggets are a no-go on a keto diet, these 4-ingredient crunchy chicken nuggets are perfectly keto-friendly AND are perfect for a carnivore diet!

They use canned chicken which I personally love for chicken salad and always have on hand in my pantry. You can mix them up in just minutes and air fry them to a crisp, golden brown for an indulgent lunch or dinner.

If you follow a carnivore diet you can eat the chicken nuggets on their own, or dip in my Easy

Béarnaise Sauce.

If you eat keto or follow a low-carb way of eating, serve with ranch, pico de gallo, sugar-free barbecue sauce, pesto, or blue cheese dressing.

JUMP TO RECIPE

This post may contain affiliate links for your convenience. This means if you make a purchase, I will receive a small commission at no extra cost to you. For more information, see my disclosures here.

Source link: https://theketominimalist.com/blog/air-fryer-carnivore-chicken-nuggets-recipe-keto by The Keto Minimalist at theketominimalist.com