I just finished Dr. Gabrielle Lyon’s book Forever Strong, which stresses the importance of getting enough quality protein to maintain healthy muscle and even gain muscle mass. Eating enough quality protein is especially important as we age.
A protein-forward diet can not only help with muscle, but it can balance blood sugar, increase energy, improve mental clarity, and positively affect sleep.
I enjoy lots of meat, fish, and eggs but sometimes I prefer getting my protein in the form of something that tastes like a decadent treat.
Enter this Keto Pumpkin Spice Protein Bread recipe. It mixes up quickly and smells like gingerbread while baking. It’s not overly sweet like a traditional pumpkin bread made with lots of sugar and flour, and it packs lots of protein into a delicious mini loaf.
Source link: https://theketominimalist.com/blog/keto-pumpkin-spice-protein-bread-recipe by Jacqui at theketominimalist.com