Ingredients for Keto Pumpkin Protein Waffles.
Other than canned pumpkin, cream cheese, and normal baking ingredients like eggs, baking powder, and butter, the only special ingredient you need to make the Keto Pumpkin Spice Protein Waffles is vanilla protein powder.
I currently use only Equip brand grass-fed beef isolate protein powder. (Click to see the current price on Amazon.) After 6 months of following a carnivore diet, I learned that I am very sensitive to some foods that were a common part of my diet. One of which is whey protein. For me it causes bloating and a gassy stomach which is no fun.
RELATED: To learn more about my carnivore journey, I shared my 90 day carnivore results in this blog post.
Equip protein powder is not cheap, but it contains only grass-fed beef and clean ingredients. The vanilla uses only grass-fed beef, natural vanilla flavor, stevia extract, and organic coconut cream powder. There are no chemicals or stabilizers, and it contains whole-food collagen. And no, it does not taste like beef!!
If you have a vanilla protein powder on hand I encourage you to try a batch with your favorite brand. But know I only tested this recipe with Equip protein. Be sure to choose a vanilla protein powder that tastes good on its own. I’ve used Quest Vanilla Milkshake and Premier Protein brands in the past, and they should work well.
Source link: https://theketominimalist.com/blog/keto-pumpkin-protein-waffles-cream-cheese-icing-recipe by The Keto Minimalist at theketominimalist.com