Is this meatloaf recipe keto-friendly? Is it carnivore?
This Classic Keto Meatloaf with Pork Rinds recipe is suitable for a ketogenic diet. Each meatloaf makes 8 servings and each serving has approximately 449 calories, 34 grams of protein, 34 grams of fat, and 2 grams of carbohydrates.
(Nutrition facts calculated with MyFitnessPal.)
This Classic Keto Meatloaf with Pork Rinds recipe is perfect for a carnivore diet. If you follow a strict carnivore diet (meaning no seasonings whatsoever) simply omit the garlic powder, onion powder, and black pepper. All other ingredients are animal-based.
Your nutrition facts may differ depending on the ground meat (or meats) and the type of cheese you choose. I calculated nutrition facts using 1 pound 80/20 ground beef, 1 pound ground pork, and a mixture of half shredded mozzarella and half Parmesan cheese.
Source link: https://theketominimalist.com/blog/classic-keto-meatloaf-with-pork-rinds-recipe-carnivore by The Keto Minimalist at theketominimalist.com